Keep Fit - To Work Or PlayTo Work Or Play | A blog of two halves: Lifestyle guidance for city-savvy socialites, and insight, inspiration and opinion for ad-curious folk.

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Wellness

Couch To 5K: I’m A Graduate, Week 9

Couch To 5K: The End Is Near, Week 8

Couch To 5K: You’ve Got This…Haven’t You? Week 7

Couch To 5K: You’ve Done It Before, So You Can Do It Again , Week 6

Couch to 5K: I Can’t Do This, Week 5

Move Your Frame: Leg Warmers & Lycra Ready For 80’s Aerobics

Couch To 5K: Let's Do This, Week 4

Couch To 5K: I’m Starting To Enjoy Myself, Week 3

Couch To 5K: Progression, Week 2

Couch To 5K: Challenge Accepted, Week 1

Move Your Frame: Box Yourself Fit With London's Latest Craze

Move Your Frame: TWOP Experience The Total Body Workout

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